Wellness Starts Inside

Wellness mantra yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

  • Yoga Personal Training

    Sign up for personal training sessions with our teachers to work on what’s needed for you

  • Foot Massage or Chavitti Uzhichil

    Foot massage or Chavutti Thirumal   is popularly known as foot massage or at times rope massage. This rejuvenation treatment is centuries old, with quite an interesting history. Chavitti Uzhichil is a unique form of massage that originated from the esteemed traditional martial arts form of India, Kalaripayattu.

  • Healthy Daily Life

    Personal well-being is a particularly important dimension which we define as how satisfied we are with our lives, our sense that what we do in life is worthwhile, our day to day emotional experiences (happiness and anxiety) and our wider mental wellbeing.

  • Meditation Practice

    Focus on your personal wellness Goals with Group or one-on-one Meditation Personal Training sessions.

     

  • Ayurvedic Rejuvenation

    Ayurveda, a natural system of medicine, originated in India more than
    3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur
    (life)and veda (science or knowledge). Ayurveda translates to knowledge of
    life. Based on the idea that disease is due to an imbalance or stress in a
    person consciousness, Ayurveda encourages certain lifestyle
    interventions and natural therapies to regain a balance between the body,
    mind, spirit, and theenvironment.Ayurveda treatment starts with an internal
    purification process, followed bya special diet, herbal remedies, massage therapy,
    yoga, and meditation.

Online Yoga Classes and Start Your Training

Wellness Mantra Services